Introduction to Mental Health and Mindfulness

GK Folks - Free Mindfulness SessionsJoin us online November 2, 2020 at 6:30pm for an introduction to mental health and mindfulness.

This is part of a series starting November 2nd, and runs Mondays, Wednesdays and Fridays.

Come Learn about mindfulness’s philosophies, foundations, practices, and how it supports mental health and well-being facilitated by culturally competent mindfulness and yoga instructor with 17 years of experience Debbee Aquila Lynn. This series will focus on teaching relaxation techniques, grounding techniques, and engaging mind-body bridging aimed at helping individuals be present through moment-to-moment awareness of their mental states and their effects on their bodies. Join us on Zoom.

Visit to learn more.